Maryke Louw11 min readEight knee-friendly glute and core exercises – demos and tipsEight core and glute exercises that are easy on painful knees - demonstrations and tips.
Maryke Louw18 min readTennis elbow treatment – What works, what doesn’t work, and what makes it worse?This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.
Maryke Louw7 min readTwo taping techniques for tennis elbowTwo taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.
Maryke Louw12 min readThree types of exercise for tennis elbow – how to do them properlyWe demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.
Maryke Louw5 min readTB-500 for injury recovery – Should I take it?Patients sometimes ask me “Will TB-500 help my injury to heal quicker?” and then I have to explain to them that it is not a clever idea.
Maryke Louw4 min readBest braces for knee sprainsWe discuss three types of knee sprain brace and when they might aid your recovery from a mild knee sprain.
Maryke Louw7 min readBest braces for tennis elbow painThe various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.
Maryke Louw9 min readTennis elbow: Causes, symptoms, and diagnosisWe explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.
Maryke Louw9 min readWill carbon plate running shoes make you go faster?We cut through the hype around carbon plate running shoes and look at the research since they have hit the running shoe market in 2017.