Maryke Louw12 minTendon repair supplements – What does the research say?Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.
Maryke Louw7 minTriceps tendonitis causes and treatmentThis article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.
Steph Davies4 minShould I have a steroid injection for an injury? Things to considerWhy a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?
Maryke Louw7 minDistal biceps tendonitis – causes and treatmentIn this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.
Steph Davies4 minPart 2: Why isn’t my tennis elbow pain getting better?Related Articles: Part 1: What is ‘tennis elbow’? Tennis Elbow: Should corticosteroid injections be used? First, let’s recap on the...
Steph Davies3 minPart 1: What is ‘tennis elbow’?Related Articles: Part 2: Why isn’t my tennis elbow pain getting better? Tennis Elbow: Should corticosteroid injections be used? It’s...
Maryke Louw2 minTennis Elbow: Should corticosteroid injections be used?Related Articles: Part 1: What is ‘tennis elbow’? Part 2: Why isn’t my tennis elbow pain getting better? The answer to this question...