Older Athletes

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Maryke Louw

9 min read

Can you run after a knee replacement?

Maryke Louw

5 min read

Is it safe for postmenopausal women to start running?

Alison Gould

6 min read

How the menopause can cause gluteal tendinopathy

Maryke Louw

4 min read

Strength training for older runners

Maryke Louw

3 min read

Exercises to improve hip flexibility if you have osteoarthritis

Maryke Louw

3 min read

3 Tips for runners with hip osteoarthritis

Maryke Louw

5 min read

Eight tips for running with arthritis in your knees

Maryke Louw

6 min read

How the menopause affects a runner’s body

Maryke Louw

4 min read

Exercise for osteoporosis – to prevent and/or reduce it

Maryke Louw

6 min read

Older runners – How to run strong and injury free

Maryke Louw

6 min read

Body Hack 4: Tendon Pain

Maryke Louw

4 min read

Body Hack 2: Recipe for strong bones

Maryke Louw

5 min read

Body Hack 1: How to look after your joints

Maryke Louw

6 min read

How to combat the effect ageing has on our muscles

Maryke Louw

6 min read

What is the best strength exercise for knee pain?

Maryke Louw

3 min read

3 Steps for stronger bones - Learn how exercise helps osteoporosis

Maryke Louw

5 min read

What is the best exercise for arthritis?

Maryke Louw

5 min read

What exercise is best for diabetes?

Maryke Louw

2 min read

This FREE mobile app may be the answer to your urinary incontinence woes!

Maryke Louw

8 min read

Book a video consultation with our physios

Can you run after a knee replacement?

Is it safe for postmenopausal women to start running?

How the menopause can cause gluteal tendinopathy

Strength training for older runners

Exercises to improve hip flexibility if you have osteoarthritis

3 Tips for runners with hip osteoarthritis

Eight tips for running with arthritis in your knees

How the menopause affects a runner’s body

Exercise for osteoporosis – to prevent and/or reduce it

Older runners – How to run strong and injury free

Body Hack 4: Tendon Pain

Body Hack 2: Recipe for strong bones

Body Hack 1: How to look after your joints

How to combat the effect ageing has on our muscles

What is the best strength exercise for knee pain?

3 Steps for stronger bones - Learn how exercise helps osteoporosis

What is the best exercise for arthritis?

What exercise is best for diabetes?

This FREE mobile app may be the answer to your urinary incontinence woes!

Why do older athletes lose muscle strength? - Strategies to help maintain muscle strength

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