Thigh & Knee 3/3

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5 min read

Running with IT band syndrome – Is it OK and how does it fit in with treatment?

4 min read

Running style tips for patello-femoral pain (runner’s knee)

3 min read

How to treat a muscle strain or tear

5 min read

Eight tips for running with arthritis in your knees

10 min read

Iliotibial band syndrome: Causes, symptoms, and treatments

6 min read

Osgood-Schlatter treatment - My recipe for success

5 min read

Body Hack 1: How to look after your joints

6 min read

Injury prevention 101: The quads

6 min read

What is the best strength exercise for knee pain?

3 min read

Foam roller: Hamstrings - Learn how, but also when not to roll your hamstrings

1 min read

Kinesiology taping technique for anterior knee pain

7 min read

Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury

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