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Maryke Louw

7 min read

Bone bruising in the knee – Causes, symptoms, and treatment

Maryke Louw

6 min read

TENS for plantar fasciitis? It depends on what you want to achieve

Maryke Louw

4 min read

SARMs for bigger muscles – The ugly trade-offs of this anabolic agent

Maryke Louw

4 min read

How to warm up before walking

Maryke Louw

12 min read

Tendon repair supplements – What does the research say?

Maryke Louw

8 min read

The middle of my back hurts from sitting! Exercises and stretches for pain relief

Maryke Louw

7 min read

The clamshell exercise – Benefits, variation, and progressions

Maryke Louw

6 min read

Best knee braces for meniscus tears

Maryke Louw

5 min read

CBD for runners – Does it work?

Maryke Louw

6 min read

Do ice baths benefit post-exercise recovery and exercise gains?

Maryke Louw

6 min read

Glute bridge exercises – 4 variations demonstrated

Maryke Louw

11 min read

LCL sprain? Eight LCL exercises to regain your former strength

Maryke Louw

4 min read

How often should you change your running shoes? Signs to look out for

Maryke Louw

7 min read

Beetroot juice benefits for running performance – Fact or fad?

Maryke Louw

4 min read

Yes, runners need recovery days, but also recovery weeks

Maryke Louw

5 min read

How to use a massage gun – Avoid these mistakes!

Maryke Louw

13 min read

The best online physical therapy practice management software

Maryke Louw

4 min read

Knee braces for lateral collateral ligament (LCL) injuries – What works best

Maryke Louw

10 min read

Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times

Maryke Louw

9 min read

Book a video consultation with our physios

Bone bruising in the knee – Causes, symptoms, and treatment

TENS for plantar fasciitis? It depends on what you want to achieve

SARMs for bigger muscles – The ugly trade-offs of this anabolic agent

How to warm up before walking

Tendon repair supplements – What does the research say?

The middle of my back hurts from sitting! Exercises and stretches for pain relief

The clamshell exercise – Benefits, variation, and progressions

Best knee braces for meniscus tears

CBD for runners – Does it work?

Do ice baths benefit post-exercise recovery and exercise gains?

Glute bridge exercises – 4 variations demonstrated

LCL sprain? Eight LCL exercises to regain your former strength

How often should you change your running shoes? Signs to look out for

Beetroot juice benefits for running performance – Fact or fad?

Yes, runners need recovery days, but also recovery weeks

How to use a massage gun – Avoid these mistakes!

The best online physical therapy practice management software

Knee braces for lateral collateral ligament (LCL) injuries – What works best

Lateral collateral ligament (LCL) tears or sprains – Symptoms, treatment, recovery times

Fat pad impingement – Causes, diagnosis, and treatment