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Maryke Louw

12 min read

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

Maryke Louw

18 min read

Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

Maryke Louw

7 min read

Triceps tendonitis causes and treatment

Maryke Louw

5 min read

Walking with crutches – A step-by-step guide

Maryke Louw

8 min read

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Maryke Louw

14 min read

My Top 10 exercises for plantar fasciitis

Maryke Louw

4 min read

Knee braces for MCL sprains – Do you need one and what type works best?

Maryke Louw

6 min read

Resistance band exercises - How to use them for injury rehab

Steph Davies

5 min read

Should I have a steroid injection for an injury? Things to consider

Maryke Louw

8 min read

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Maryke Louw

9 min read

Metatarsal stress fractures – Causes, symptoms, and treatment

Maryke Louw

8 min read

Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time

Maryke Louw

13 min read

Biceps tendonitis treatment: Causes, symptoms, exercises, and recovery times

Maryke Louw

7 min read

Metatarsalgia: Causes, symptoms, and treatment

Maryke Louw

8 min read

Meniscus tears: Causes, treatment options, and recovery time

Maryke Louw

9 min read

23 Exercises for meniscus tear rehab

Maryke Louw

4 min read

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

Maryke Louw

7 min read

How to prevent knee pain when running

Steph Davies

3 min read

Patellar tendonitis pain – Movements to avoid

Maryke Louw

8 min read

Book a video consultation with our physios

Increased neural tension in the sciatic nerve: Causes, tests, and exercises

Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times

Triceps tendonitis causes and treatment

Walking with crutches – A step-by-step guide

Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

My Top 10 exercises for plantar fasciitis

Knee braces for MCL sprains – Do you need one and what type works best?

Resistance band exercises - How to use them for injury rehab

Should I have a steroid injection for an injury? Things to consider

Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)

Metatarsal stress fractures – Causes, symptoms, and treatment

Lateral meniscus tears: Symptoms, treatment (surgery vs. exercise), and recovery time

Biceps tendonitis treatment: Causes, symptoms, exercises, and recovery times

Metatarsalgia: Causes, symptoms, and treatment

Meniscus tears: Causes, treatment options, and recovery time

23 Exercises for meniscus tear rehab

Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice

How to prevent knee pain when running

Patellar tendonitis pain – Movements to avoid

MCL sprains – Symptoms, treatment, and recovery time

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