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Maryke Louw

15 min read

Knee pain in runners - A quick guide

Maryke Louw

9 min read

Hip bursitis – Causes and treatment

Maryke Louw

7 min read

Distal biceps tendonitis – causes and treatment

Maryke Louw

11 min read

Exercise treatment for broken ankles

Maryke Louw

8 min read

Injury flare-ups – What they mean and how to treat them

Steph Davies

1 min read

Taping for posterior tibial tendonitis

Maryke Louw

9 min read

Can you run after a knee replacement?

Maryke Louw

10 min read

Running blisters – Causes, prevention, and treatment

Maryke Louw

12 min read

Patellar tendonitis - Causes, symptoms, and treatment

Maryke Louw

13 min read

Patellar tendonitis exercises and stretches - What an ideal exercise plan should include

Maryke Louw

10 min read

Exercises for IT band syndrome

Maryke Louw

5 min read

Stretches for IT band syndrome

Maryke Louw

4 min read

Foam rolling the IT band - Dos and don’ts

Steph Davies

7 min read

How to avoid recurring hamstring injury

Maryke Louw

4 min read

Foam rolling for quad or knee pain

Maryke Louw

5 min read

Navicular stress fractures – Symptoms and treatment

Maryke Louw

3 min read

Pop in the calf muscle? Here’s what happens and how to treat it

Maryke Louw

5 min read

Is walking good for gluteal tendinopathy?

Maryke Louw

5 min read

Is it safe for postmenopausal women to start running?

Maryke Louw

6 min read

Book a video consultation with our physios

Knee pain in runners - A quick guide

Hip bursitis – Causes and treatment

Distal biceps tendonitis – causes and treatment

Exercise treatment for broken ankles

Injury flare-ups – What they mean and how to treat them

Taping for posterior tibial tendonitis

Can you run after a knee replacement?

Running blisters – Causes, prevention, and treatment

Patellar tendonitis - Causes, symptoms, and treatment

Patellar tendonitis exercises and stretches - What an ideal exercise plan should include

Exercises for IT band syndrome

Stretches for IT band syndrome

Foam rolling the IT band - Dos and don’ts

How to avoid recurring hamstring injury

Foam rolling for quad or knee pain

Navicular stress fractures – Symptoms and treatment

Pop in the calf muscle? Here’s what happens and how to treat it

Is walking good for gluteal tendinopathy?

Is it safe for postmenopausal women to start running?

Heel/calcaneal stress fractures – Causes, symptoms, and treatment

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