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Maryke Louw

5 min read

Running with IT band syndrome – Is it OK and how does it fit in with treatment?

Maryke Louw

2 min read

Top running style adjustment to help you recover from high hamstring tendinopathy

Maryke Louw

3 min read

Anterior compartment syndrome causes and treatment

Maryke Louw

4 min read

Running style tips for patello-femoral pain (runner’s knee)

Maryke Louw

6 min read

5 Tips for avoiding high hamstring tendinopathy in runners

Maryke Louw

3 min read

Exercises to improve hip flexibility if you have osteoarthritis

Maryke Louw

4 min read

Sinus tarsi syndrome as cause of lateral ankle pain

Maryke Louw

5 min read

How PRP injections work and when they might be useful

Maryke Louw

4 min read

How to use a whole body vibration machine for rehab

Maryke Louw

2 min read

Treating AC joint pain from weightlifting

Maryke Louw

3 min read

3 Tips for treating wrist tendinitis caused by computer work

Maryke Louw

3 min read

Exercises for upper crossed syndrome

Maryke Louw

1 min read

Exercises to correct lumbar hyperlordosis

Maryke Louw

4 min read

Top tips for runners with gluteal tendinopathy

Maryke Louw

5 min read

Conservative treatment for SLAP lesions

Maryke Louw

4 min read

Medial ankle pain: Tarsal tunnel syndrome

Maryke Louw

4 min read

How to avoid yoga injuries

Maryke Louw

3 min read

3 Tips for runners with hip osteoarthritis

Maryke Louw

5 min read

Advice for tib post tendinopathy that doesn't react to treatment

Maryke Louw

3 min read

Book a video consultation with our physios

Running with IT band syndrome – Is it OK and how does it fit in with treatment?

Top running style adjustment to help you recover from high hamstring tendinopathy

Anterior compartment syndrome causes and treatment

Running style tips for patello-femoral pain (runner’s knee)

5 Tips for avoiding high hamstring tendinopathy in runners

Exercises to improve hip flexibility if you have osteoarthritis

Sinus tarsi syndrome as cause of lateral ankle pain

How PRP injections work and when they might be useful

How to use a whole body vibration machine for rehab

Treating AC joint pain from weightlifting

3 Tips for treating wrist tendinitis caused by computer work

Exercises for upper crossed syndrome

Exercises to correct lumbar hyperlordosis

Top tips for runners with gluteal tendinopathy

Conservative treatment for SLAP lesions

Medial ankle pain: Tarsal tunnel syndrome

How to avoid yoga injuries

3 Tips for runners with hip osteoarthritis

Advice for tib post tendinopathy that doesn't react to treatment

How to treat a muscle strain or tear

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