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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
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When to use ice or heat for a sports injury
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6 Steps to help you stay focused and motivated while recovering from an injury
Maryke Louw
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Exercises to correct ankle and foot overpronation
Maryke Louw
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Tennis elbow: Should cortisone (steroid) injections be used?
Maryke Louw
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Eight tips for running with arthritis in your knees
Maryke Louw
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How to safely get back to running/exercise after injury
Maryke Louw
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Tips to help avoid shoulder injuries when weight lifting
Maryke Louw
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Strength training for cyclists
Maryke Louw
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How to fix a frozen shoulder
Maryke Louw
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My Top 5 tips for treating peroneal tendonitis/tendinopathy
Maryke Louw
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Flexibility exercises for cyclists
Maryke Louw
6 min read
How the menopause affects a runner’s body
Maryke Louw
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Exercise for osteoporosis – to prevent and/or reduce it
Maryke Louw
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3 Interesting facts about hip/trochanteric bursitis
Maryke Louw
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Proximal hamstring tendinopathy – A common cause of butt pain in runners
Maryke Louw
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Older runners – How to run strong and injury free
Maryke Louw
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Core exercises for your back
Maryke Louw
3 min read
Injuries caused by growth spurts – How to prevent them
Maryke Louw
5 min read
Are you struggling to make a comeback after a calf muscle strain?
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