top of page
Home
Meet the physios
Price & Bookings
Reviews
Contact
FAQs
Injuries
Abdomen, Groin, Hip & Glute
Thigh & Knee
Lower Leg, Ankle, & Foot
Neck & Upper Back
Shoulder & Upper Arm
Elbow & Forearm
Wrist & Hand
Lower Back
Running Injury Prevention
Tips To Speed Up Healing
Older Runners
Foam Rolling & Self-Massage
Nutrition
Menopause & Injuries
Cycling
Walking
Yoga
Children
Online Physio Benefits
Our Partners
More
Use tab to navigate through the menu items.
Book a video consultation with our physios
FIND OUT MORE
Click to subscribe to our newsletter
All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
4 min read
Remote physiotherapy for digital nomads is just a Zoom call away
Maryke Louw
5 min read
Dealing with sports injuries mentally
Maryke Louw
3 min read
Training with a niggle injury – When it is OK?
Maryke Louw
8 min read
The 5 steps to treating groin injuries in runners
Maryke Louw
7 min read
How to optimise recovery after training
Maryke Louw
5 min read
Static stretching vs. dynamic stretching – When to do which
Maryke Louw
2 min read
“The physio will see you now” – How online physiotherapy works
Maryke Louw
3 min read
Exercise after flu or a cold? How to decide
Maryke Louw
10 min read
Iliotibial band syndrome: Causes, symptoms, and treatments
Maryke Louw
6 min read
Shin splints: Causes, fixes, prevention
Maryke Louw
6 min read
Osgood-Schlatter treatment - My recipe for success
Maryke Louw
12 min read
Foot pain in runners - A quick guide
Maryke Louw
5 min read
10 Features of a successful exercise programme for neck pain
Maryke Louw
3 min read
Gym workout for runners
Maryke Louw
6 min read
Body Hack 4: Tendon Pain
Maryke Louw
5 min read
Body Hack 3: How to keep your muscles happy
Maryke Louw
4 min read
Body Hack 2: Recipe for strong bones
Maryke Louw
5 min read
Body Hack 1: How to look after your joints
Maryke Louw
7 min read
Do compression socks work?
Maryke Louw
4 min read
Shoulder impingement – A common cause of shoulder pain
6
7
8
9
10
bottom of page
