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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
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Tendon repair supplements – What does the research say?
Maryke Louw
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Abdominal tendinopathy – How to get rid of it
Maryke Louw
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Runners: Adductor tendinopathy exercises to avoid
Maryke Louw
5 min read
How PRP injections work and when they might be useful
Maryke Louw
8 min read
The 5 steps to treating groin injuries in runners
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