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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Steph Davies
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Should I have a steroid injection for an injury? Things to consider
Maryke Louw
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Baker’s cyst causes, symptoms, and treatment options (conservative vs. surgery)
Maryke Louw
7 min read
How to prevent knee pain when running
Maryke Louw
9 min read
Can you run after a knee replacement?
Maryke Louw
5 min read
How PRP injections work and when they might be useful
Maryke Louw
5 min read
Eight tips for running with arthritis in your knees
Maryke Louw
5 min read
Body Hack 1: How to look after your joints
Maryke Louw
6 min read
What is the best strength exercise for knee pain?
Maryke Louw
1 min read
Kinesiology taping technique for anterior knee pain
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