Maryke Louw6 minTENS for plantar fasciitis? It depends on what you want to achieveWhat the research says about TENS for plantar fasciitis, as well as where to place the electrodes and what settings to use.
Maryke Louw14 minMy Top 10 exercises for plantar fasciitisWe demonstrate 10 strength and control exercises for plantar fasciitis and explain which ones are useful for each stage of your recovery.
Maryke Louw12 minFoot pain in runners - A quick guideIn this article we discuss the most common causes for foot pain in runners and the top 3 treatments that work best for them.
Maryke Louw7 minYou can save time and money by treating your own Plantar Fasciitis - Here's howThis article will give you a complete list of the most effective treatments for plantar fasciitis that you can apply yourself.
Maryke Louw8 minPlantar fasciitis stretching - What muscles to stretch and how to get the best resultsWe answer common questions about stretches for plantar fasciitis and demonstrate some of the more useful ones.
Maryke Louw6 minMassage for plantar fasciitis - Does it actually work? Research update and demoSelf-massage techniques for plantar fasciitis are just as effective as massage by a therapist. Here’s how you can do it at home.
Maryke Louw4 minYou can fix your own Plantar Fasciitis, but first you need to know what caused itWe describe the most common symptoms of plantar fasciitis, how the plantar fascia functions, and what causes it to become injured.