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All Posts
Groin, Hip & Glute
Thigh & Knee
Lower leg, Ankle & Foot
Lower Back
Neck & Upper Back
Shoulder & Upper Arm
Wrist & Hand
Elbow & Forearm
Speed up recovery
Older Athletes
Running Injury Prevention
Cycling
Walking
Yoga
Children
Pregnancy
Warm-up
Nutrition
Online Physio
Menopause
Medication
Massage
Maryke Louw
9 min read
Fat pad impingement – Causes, diagnosis, and treatment
Maryke Louw
7 min read
How to prevent knee pain when running
Maryke Louw
15 min read
Knee pain in runners - A quick guide
Maryke Louw
4 min read
Running style tips for patello-femoral pain (runner’s knee)
Maryke Louw
1 min read
Kinesiology taping technique for anterior knee pain
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