Sports Injury Physio Blog

Knee injuries in children – what are the risk factors?

Knee injuries in children – what are the risk factors?

The dark cloud of the obesity crisis that currently hangs over our heads has meant that the focus has very much shifted to getting our children to be more active during school hours. This has also led to an increasing number of kids reporting injuries. In Denmark, 25% of all injuries in children and adolescentsRead more about Knee injuries in children – what are the risk factors?[…]

Strength training for children and adolescents

Strength training for children and adolescents

This article discusses the benefits and risks associated with strength training for children. It also outlines how to compile a safe and effective resistance programme for children and adolescents. The UK’s Strength and Conditioning Association recently published a position statement on resistance training for young people that dispels many of the surrounding the negative impactRead more about Strength training for children and adolescents[…]