Sports Injury Physio Blog

YOU CAN FIX YOUR OWN PLANTAR FASCIITIS, BUT FIRST YOU NEED TO KNOW WHAT CAUSED IT

YOU CAN FIX YOUR OWN PLANTAR FASCIITIS, BUT FIRST YOU NEED TO KNOW WHAT CAUSED IT

The plantar fasciitis self-treatment series Causes of plantar fasciitis (this article) Self-treatment – overview Self-treatment – stretching Self-treatment – massage That pain in your heel may well be plantar fasciitis. It’s one of the top three sports injuries, after all. The bad news is that this pesky condition is notoriously stubborn to treat, can takeRead more about YOU CAN FIX YOUR OWN PLANTAR FASCIITIS, BUT FIRST YOU NEED TO KNOW WHAT CAUSED IT[...]
Massage for Plantar Fasciitis – does it actually work?

Massage for Plantar Fasciitis – does it actually work?

In this article: Does massage help for plantar fasciitis? Which muscles should I massage as treatment for plantar fasciitis? Massaging the plantar fascia Does massage help for plantar fasciitis? Yes, the research says it does. Robroy et al. (1), in their recent review of the literature, found that patients suffering with plantar fasciitis appeared toRead more about Massage for Plantar Fasciitis – does it actually work?[...]