Sports Injury Physio Blog

Sports And Vitamin D – Injury Prevention and Performance

Sports And Vitamin D – Injury Prevention and Performance

Vitamin D has been shown to play an active role in bone health, immune function, protein synthesis, muscle function, inflammatory response, cellular growth and regulation of skeletal muscle. It is easy to see why researchers have started investigating its influence on athletic performance and injury prevention. According to Ogan and Pritchett Vitamin D insufficiencies areRead more about Sports And Vitamin D – Injury Prevention and Performance[…]