Sports Injury Physio Blog

What is the best exercise for lower back pain? Part 3: Other Exercise

What is the best exercise for lower back pain? Part 3: Other Exercise

I find in practice that my patients often think that only Yoga and Pilates type exercises can help lower back pain. If the thought of you being told to breathe in deep while contracting this and moving that fills you with dread, you’ll be happy to know that these are not the only forms ofRead more about What is the best exercise for lower back pain? Part 3: Other Exercise[…]

Yoga vs. Pilates vs. Other exercise? What is the best exercise for lower back pain? Part 2: Yoga

Yoga vs. Pilates vs. Other exercise? What is the best exercise for lower back pain? Part 2: Yoga

Lower back pain affects 85% of us at least once in our lifetime. Most of us are lucky enough to recover within a few months, but around 10% of people continue to suffer. The most commonly prescribed forms of exercise for lower back pain are Yoga and Pilates, but this type of exercise does notRead more about Yoga vs. Pilates vs. Other exercise? What is the best exercise for lower back pain? Part 2: Yoga[…]

Pilates vs. Yoga vs. Other exercise? What is the best exercise for lower back pain? Part 1: Pilates

Pilates vs. Yoga vs. Other exercise? What is the best exercise for lower back pain? Part 1: Pilates

I am often asked by my patients what type of exercise is the best to ease or prevent lower back pain, or rather the questions usually sound something like this: “Should I do Yoga or Pilates for lower back pain?” “I know I should be doing Pilates, but I find it sooo boring and theRead more about Pilates vs. Yoga vs. Other exercise? What is the best exercise for lower back pain? Part 1: Pilates[…]