Sports Injury Physio Blog

Exercises for runners whose jobs chain them to their desks

Exercises for runners whose jobs chain them to their desks

You should be well aware at this point that sitting is bad for your health. The 2 main categories of health problems caused by a chair are: 1. Illnesses including diabetes and heart disease that are linked to decreased activity levels. As a runner you will hopefully sidestep these, but if you are still worriedRead more about Exercises for runners whose jobs chain them to their desks[…]

My Top 5 Neck Exercises For Computer Related Sports Injuries (Neck Pain)

My Top 5 Neck Exercises For Computer Related Sports Injuries (Neck Pain)

The media has recently done a very good job of informing (terrifying) us of the negative effects sitting in front of a computer can have on our health. In practice, I often find that my patient’s job can contribute to their ‘sports injuries’. In this article I share some simple neck exercises that I findRead more about My Top 5 Neck Exercises For Computer Related Sports Injuries (Neck Pain)[…]