Sports Injury Physio Blog

Why do older adults lose muscle strength? – Strategies to help maintain muscle strength

Why do older adults lose muscle strength? – Strategies to help maintain muscle strength

A common complaint from my more competitive patients, who find themselves at the less desirable side of 50, is that they have to train double as hard to perform at their previous levels. They usually dread taking even a few days off training as they feel that their fitness levels decline much faster than inRead more about Why do older adults lose muscle strength? – Strategies to help maintain muscle strength[…]