Sports Injury Physio Blog

This FREE mobile app may be the answer to your urinary incontinence woes!

This FREE mobile app may be the answer to your urinary incontinence woes!

A group of researchers from Sweden has developed a mobile app (Tät) that has been proven to effectively help people who suffer from stress urinary incontinence. They ran a randomised controlled trial with 123 women and the results were impressive. The group of women who used the app had a significant reduction in symptoms andRead more about This FREE mobile app may be the answer to your urinary incontinence woes![…]

Would you have your child’s DNA tested to see if he can be a future champion?

Would you have your child’s DNA tested to see if he can be a future champion?

The first full sequencing of the human genome was achieved in 2003 at a cost of $2.7 billion. Jump 10 years into the future and the whole process can now be accomplished for just $1000! We have found many useful applications for this technology in understanding and treating several diseases and it may even playRead more about Would you have your child’s DNA tested to see if he can be a future champion?[…]

How to diagnose and treat Overtraining Syndrome

How to diagnose and treat Overtraining Syndrome

This article will help you to identify if you have over-trained and provides some practical advice on how to treat as well as avoid overtraining syndrome. “Stress and adaptation” – My boyfriend’s favourite mantra when he parks himself on the couch (beer in hand) after a Saturday morning training session. Granted, his main aim isRead more about How to diagnose and treat Overtraining Syndrome[…]