Sports Injury Physio Blog

Stop Telling People That Static Stretches Are Bad Before Exercise

Stop Telling People That Static Stretches Are Bad Before Exercise

Stretching has become a controversial subject in recent years. You may have seen headlines such as stretching does not prevent injury or you may even have been told by a well-meaning trainer that you should never do static stretches before exercise. These comment hold some truth, but is an extreme oversimplification of the research andRead more about Stop Telling People That Static Stretches Are Bad Before Exercise[…]

How To Use Protein Supplements For Training & Injury Recovery – Research Review

How To Use Protein Supplements For Training & Injury Recovery – Research Review

With companies keen on selling you their protein powders and protein shakes, it is often difficult to know if nutrition advice on the internet is grounded in solid research or is just a ploy to get more sales. The advice provided by popular magazines like Men’s Health have also been shown to often be pseudo-science.Read more about How To Use Protein Supplements For Training & Injury Recovery – Research Review[…]