Sports Injury Physio Blog

Taping Technique for Shin Splints and Tib Post Tendinopathy

Taping Technique for Shin Splints and Tib Post Tendinopathy

This taping technique works really well for any injury that's caused by over-pronation e.g. shin splints (medial tibial stress syndrome) or tib post tendinopathy. However, taping is only part of the treatment. You should also strengthen the muscles around your hips and ankle. I also run a free Facebook group where you can ask questionsRead more about Taping Technique for Shin Splints and Tib Post Tendinopathy[...]
Foam Roller: Hamstrings – Learn how, but also when not to roll your hamstrings

Foam Roller: Hamstrings – Learn how, but also when not to roll your hamstrings

It is natural for your hamstrings to feel a bit tight and stiff after training and using a foam roller or doing hamstring stretches can really help to ease the discomfort. But you need to be mindful of the fact that rolling or stretching them out may not be enough. If your hamstrings continue toRead more about Foam Roller: Hamstrings – Learn how, but also when not to roll your hamstrings[...]