Sports Injury Physio Blog

Body Hack #4: Tendon Pain

Body Hack #4: Tendon Pain

Maryke LouwMaryke is an expert sports physiotherapist who provides online physio consultations using Skype. She is registered with the Chartered Society of Physiotherapy as well as the Health and Care Professions Council. https://sports-injury-physio.com/

Is your spiky ball or foam roller as effective as a sports massage?

Is your spiky ball or foam roller as effective as a sports massage?

The sadistic foam roller has firmly asserted a place for itself in the exercising community. Coaches, physiotherapists and athletes all recommend using foam roller massage to increase muscle length and help recovery from exercise. The internet is full of testimonials to its effectiveness and it even has its own Wikipedia page! I frequently advise myRead more about Is your spiky ball or foam roller as effective as a sports massage?[…]