Sports Injury Physio Blog

Is your spiky ball or foam roller as effective as a sports massage?

Is your spiky ball or foam roller as effective as a sports massage?

The sadistic foam roller has firmly asserted a place for itself in the exercising community. Coaches, physiotherapists and athletes all recommend using foam roller massage to increase muscle length and help recovery from exercise. The internet is full of testimonials to its effectiveness and it even has its own Wikipedia page! I frequently advise myRead more about Is your spiky ball or foam roller as effective as a sports massage?[…]