Sports Injury Physio Blog

Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury

Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury

The anterior cruciate ligament is a very important ligament in the knee and is usually injured when a player forcefully rotates his leg with his foot planted in the ground – often combined with a blow to the knee from the knee or foot of another player. A full tear requires surgery and the recoveryRead more about Torn ACL? Guarantee best recovery with these pre-op exercises for anterior cruciate ligament injury[…]

Strength training for children and adolescents

Strength training for children and adolescents

This article discusses the benefits and risks associated with strength training for children. It also outlines how to compile a safe and effective resistance programme for children and adolescents. The UK’s Strength and Conditioning Association recently published a position statement on resistance training for young people that dispels many of the surrounding the negative impactRead more about Strength training for children and adolescents[…]