Sports Injury Physio Blog

Exercises for runners whose jobs chain them to their desks

Exercises for runners whose jobs chain them to their desks

You should be well aware at this point that sitting is bad for your health. The 2 main categories of health problems caused by a chair are: 1. Illnesses including diabetes and heart disease that are linked to decreased activity levels. As a runner you will hopefully sidestep these, but if you are still worriedRead more about Exercises for runners whose jobs chain them to their desks[…]