Sports Injury Physio Blog

Walking vs Running: What’s the best for your heart?

Walking vs Running: What’s the best for your heart?

A growing body of evidence is showing that vigorous physical activity holds much greater health benefits than moderate level activity. The problem with this is that the people who are most in need of these types of improvements (e.g. the older population) are often not able to do vigorous physical activity due to other healthRead more about Walking vs Running: What’s the best for your heart?[…]