Children

Injuries caused by growth spurts – How to prevent them

I’ve treated several children for a variety of sports injuries over the years, and a significant portion of these are due to growth...

A member of our Facebook community recently asked me what my treatment approach for Osgood-Schlatter disease is. Since it includes a few...

THE BODY HACK SERIES: Body Hack 1: How to look after your joints Body Hack 2: Recipe for strong bones (this article) Body Hack 3: How...

The dark cloud of the obesity crisis that currently hangs over our heads has meant that the focus has very much shifted to getting our...

The benefits and risks of strength training for children, and what a safe and effective restistance programme for children should look like.