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Cycling
Strength training for cyclists
Whilst strength training forms an integral part of injury prevention in running, this is not actually the case for cycling . Cycling...
Flexibility exercises for cyclists
Doing stretches/flexibility exercises for the whole body is always a good idea, and you’ll do yourself a favour if you get into the habit...
Static stretching vs. dynamic stretching – When to do which
In this article, I discuss the main benefits of static stretching and dynamic stretching as well as how you can decide which type of...
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