Strength training for cyclistsWhilst strength training forms an integral part of injury prevention in running, this is not actually the case for cycling . Cycling...
Flexibility exercises for cyclistsDoing stretches/flexibility exercises for the whole body is always a good idea, and you’ll do yourself a favour if you get into the habit...
Static stretching vs. dynamic stretching – When to do whichIn this article, I discuss the main benefits of static stretching and dynamic stretching as well as how you can decide which type of...
