Elbow & Forearm

This article explains the tennis elbow treatments that work best for each stage and shares advice for office workers and gym goers.

Two taping techniques for tennis elbow – using Kinesio tape and zinc oxide tape – and how to tell whether it's working for you.

We demonstrate the most commonly used exercises for tennis elbow and discuss their benefits and common pitfalls.

The various types of tennis elbow brace and their pros and cons, and why not everyone with tennis elbow will benefit from wearing a brace.

We explain tennis elbow’s causes and how to know whether you have tennis elbow, including three simple tests you can do yourself.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

This article explains the principles behind the treatment of triceps tendonitis, which involves relative rest and careful strength training.

Why a steroid injection for an injury should only be used in very specific circumstances. Also: what are the negative side effects?

In this article, I explain the causes of lower biceps pain and the treatment for distal biceps tendonitis.

So, you’ve read the advice, watched the YouTube videos and been doing all the exercises, but your tennis elbow STILL isn’t getting...

We explain why cortisone shots should not be a first line treatment for tennis elbow and what to do if you do decide to have one.