High Hamstring Tendon

What to do if the prescribed bridge exercises for your high hamstring tendinopathy are too painful.

We explain why it is fine to use ice to get relief from the debilitating pain that high hamstring tendinopathy can sometimes cause.

Learn how to balance sitting – not too much, not too little – to reduce pain and support your recovery from high hamstring tendinopathy.

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Proximal or high hamstring tendinopathy can be an extremely pesky condition to get rid of. It causes pain in the area of the sit-bone and...

With proximal or high hamstring tendinopathy, prevention is better than cure! Five tips that may help you to avoid this injury.

In this article, I explain why runners develop proximal hamstring tendinopathy and what you can do to get rid of it.