IT Band Syndrome

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

When discussing what exercises you should do for iliotibial band syndrome (IT band syndrome), a good place to start is to look at what...

The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band...

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the...

As with most injuries, there is no one-size-fits-all approach that applies to everyone when it comes to running with IT band syndrome. In...

Iliotibial band syndrome (IT band syndrome) can be a pesky problem to get rid of, and its one of the few injuries that affect more male...