Neck & Upper Back

The middle of my back hurts from sitting! Exercises and stretches for pain relief

Why the middle of your back hurts when you’re sitting and how to address these issues. This includes stretch and strength exercises.

Ergonomic desk, chair, and computer setup to avoid neck pain

Our guide on how to make your desk, chair, and computer setup work together to be kinder to your neck and shoulders.

Exercises for upper crossed syndrome

I was recently asked by one of the members of the Sports Injury Group: “What exercises can I do to correct upper crossed syndrome and is...

Exercise for osteoporosis – to prevent and/or reduce it

You may think that osteoporosis or “brittle bones” is something that just “old” people have to worry about, but what you do when you’re...

10 Features of a successful exercise programme for neck pain

Have you tried exercises for your neck pain in the past and not found them useful? It may be that they were the wrong exercises. Research...

These exercises help for neck pain

A recent study by researchers in Finland has shown that an exercise programme consisting of specific stretching and strengthening...

Top 7 neck exercises and stretches for computer-related neck pain

I demonstrate seven easy neck exercises and stretches to relieve and prevent neck pain from computer use – with pictures and instructions.

How to take regular breaks from sitting

It makes sense to take regular breaks from sitting at work – sitting too much has been blamed for contributing to health problems such as...