Patellar Tendonitis

Tendon repair supplements – What does the research say?

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

The causes of infrapatellar fat pad impingement, how to correctly diagnose it, and the treatment options.

In this article, I discuss the three most common causes of knee pain when running and how you can prevent it. If your knee pain persists...

Some everyday movements that may be to blame if your patellar tendonitis pain persists in spite of a good rehab programme.

The most common causes of knee pain in runners and how to distinguish between them. Also, the top three treatments for each.

Why injury flare-ups happen, why it does not necessarily mean that your injury is now worse, and how to get your rehab back on track.

Patellar tendonitis treatment can involve various options. In this article, we explain which options we mostly use and why.

What exercises you should include in your treatment plan for patellar tendonitis, and why a one-size-fits-all plan is not a good idea.