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Join date: Mar 5, 2019
About
Maryke Louw is a chartered physiotherapist with more than 15 years' experience and a Masters Degree in Sports Injury Management. Follow her on LinkedIn.
Posts (237)
Apr 7, 2025 ∙ 5 min
Adapting the bridge exercise for high hamstring tendinopathy
What to do if the prescribed bridge exercises for your high hamstring tendinopathy are too painful.
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Apr 3, 2025 ∙ 4 min
Icing your high hamstring tendinopathy – Yes or no?
We explain why it is fine to use ice to get relief from the debilitating pain that high hamstring tendinopathy can sometimes cause.
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Apr 2, 2025 ∙ 6 min
Tips for sitting with high hamstring tendinopathy
Learn how to balance sitting – not too much, not too little – to reduce pain and support your recovery from high hamstring tendinopathy.
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Maryke Louw
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