Anti-inflammatory drugs for muscle pain and injuries – Why you should think twice
Drawbacks of using anti-inflammatories for muscle pain, whether it’s for an injury or to deal with muscle soreness during or after sport.
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Quad Strains
Foam rolling for quad or knee pain
We answer your questions about foam rolling quads. When can it help for knee pain? When is it best not to foam roll your quads? And more.
How to treat a quad tear or strain
Quad tears are quite common in any sport that involves fast running or sprinting, e.g. football and rugby. In this article, I’ll...
How to treat a muscle strain or tear
There is a basic treatment recipe that you can use to treat nearly any muscle strain or tear. Muscle tears can be graded from 0 to 5, but...
Injury prevention 101: The quads
The quadriceps is the large muscle group at the front of your thigh. Weakness and/or inflexibility of the quads can lead to a variety of...
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