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Shin Splints
Running retraining that can help for medial tibial stress syndrome (shin splints)
Medial tibial stress syndrome causes pain along the inside of your shin bone. It was traditionally also called shin splints. I’ve written...
Shin splints: Causes, fixes, prevention
I'm a firm believer that if you know how an injury is caused you can fix it and stop it from happening again. In this article I explain...
Taping technique for shin splints and tib post tendinopathy
This taping technique works really well for any injury that’s caused by over-pronation e.g. shin splints (medial tibial stress syndrome)...
Struggling with tight calves or calf pain when running?
The #UKRunChat feed has at least one person a day complaining about sore or tight calves while running and at SIP we often get asked for...
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