Shoulder & Upper Arm

Tendon repair supplements – What does the research say?

Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research.

Resistance band exercises - How to use them for injury rehab

Options when choosing resistance bands, how to safely attach them, and how to start and then progress your resistance band workouts.

Biceps tendonitis treatment: Causes, symptoms, exercises, and recovery times

Causes of biceps tendonitis, what it feels like, and how to rehab it, including exercises to do and activities and exercises to avoid.

Treating AC joint pain from weightlifting

The AC joint is located on the top of your shoulder where the collar bone attaches onto the acromion of the shoulder blade. You can...

Conservative treatment for SLAP lesions

A SLAP lesion is a type of shoulder injury that involves the labrum inside the shoulder joint. SLAP stands for Superior Labrum Anterior...

Tips to help avoid shoulder injuries when weight lifting

Some of the most common causes of shoulder injuries from weight lifting cited in the research include training at too high intensities,...

How to fix a frozen shoulder

I’ve never understood why people describe frozen shoulder or adhesive capsulitis as a self-limiting condition that fully resolves over...

Shoulder impingement – A common cause of shoulder pain

One of the most common types of shoulder pain that I treat in clinic is sub-acromial impingement. I know, it’s a mouthful! But the name...