Walking

We explain when you need a pre-walking warm-up and demonstrate four easy walking warm-ups that cover all the relevant muscles and joints.

Walking on a sprained ankle is actually good for its recovery if you go about it the right way and give it the necessary support. However, walking on a sprained ankle can make it worse if you limp on regardless of the pain signals and other symptoms that tell you you’re overdoing it. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products disc

Yes, walking can be an important part of your rehab and recovery from gluteal tendinopathy, but there are some factors to consider.

In this article, I discuss the main benefits of static stretching and dynamic stretching as well as how you can decide which type of...

Incline walking might be a good substitute for running for people who are at risk of injury from the latter.